Getting Back into Routine After Holidays: Tips for Autism Families
If you are like most families, you are probably getting ready to get back into your normal routine post-holidays. The holidays can be an extremely fun and exciting time for many children, but changes in routine can be difficult for some. There are many reasons that children with autism may have a difficult time during this transition period.
Why Transitions Are Hard for Children with Autism
Changes in Daily Schedules
Changes in daily schedules can be difficult for children because it is not what they are used to. This includes the increase in activities in general, as well as changes and additions to their normal schedule of meals/eating, bathing/hygiene, and bedtime.
New Foods and Eating Patterns
During the holiday season, children often have opportunities to eat more and to eat different foods than usual (treats and traditional holiday foods). Transitioning back to a normal schedule and normal eating options can be difficult for some kids.
Increased Social Interactions
The holidays often include activities that involve large groups of people and lots of social interactions. For children with autism who may struggle with social situations, this can be overwhelming. Returning to quieter, more predictable social settings may actually be a relief, but the transition itself can still be challenging.
Overstimulation and Fatigue
Between the travel, the visitors, the new environments, and the general excitement of the season, children may be overstimulated and exhausted by the time the holidays are over. This fatigue can make it harder for them to cope with the return to normal routines.
Tips for Transitioning Back to Routine
Start Early
Begin transitioning back to your regular schedule a few days before school or other activities resume. Gradually adjust bedtimes, wake times, and meal times to match your normal routine.
Use Visual Schedules
Create a visual schedule showing your child what each day will look like as you transition back to normal. Visual supports help children understand what to expect and reduce anxiety about the unknown.
Acknowledge Their Feelings
Let your child know that it’s okay to feel sad that the holidays are over or to feel anxious about going back to school. Validate their feelings while also helping them see the positive aspects of their regular routine.
Reintroduce Structure Gradually
Rather than immediately jumping back into a full schedule, try to ease into activities. If possible, plan a calm day or two before the full routine resumes.
Maintain Some Holiday Elements
Keep a few small holiday traditions going a bit longer to ease the transition. This might include enjoying leftover holiday treats in moderation or keeping up decorations for a few extra days.
Prepare for School or Therapy
Review what’s coming up at school or in therapy sessions. Remind your child about their teachers, classmates, and activities they enjoy. If there are any changes to their schedule or environment, prepare them in advance.
Be Patient
Expect some challenging behaviors during the transition period. Your child may be more tired, irritable, or resistant than usual. Respond with patience and understanding while maintaining consistent expectations.
Working with Your Treatment Team
Remember that transitions are a normal part of life, and each one is an opportunity for your child to practice flexibility and coping skills. With your support and the right strategies, your child can successfully navigate the post-holiday transition and settle back into their comfortable routine.
Communicate with your child’s ABA team about any behavioral changes you noticed during the holidays and any concerns you have about the transition. They can provide additional strategies tailored to your child’s specific needs and may be able to adjust programming to help support a smooth transition